Children aren’t adults. They must learn on their own that failure is learning and mistakes are nothing to fear.

Parenting is a remarkable journey filled with precious moments but it can also be demanding and overwhelming. As child mental health...

As parents, it is natural to want the best for our children and to create an environment that fosters their growth and well-being....

As parents, we strive to give our children the best possible start in life. One of the most influential and enjoyable ways to support...

As a child mental health specialist, I often see parents struggling to balance their child's access to technology. Technology can be an...

As a child mental health specialist, I often see parents struggling to set boundaries with their children. They may feel guilty about...

It's two weeks into summer, and kids are already complaining about being bored. But boredom can actually help them develop skills,...

It's all about the power struggle. We hate them. They happen anyway, and we would really like them to stop.

Bedtime Anxiety- You are not alone Is this scenario familiar? The evening is winding down, and the clock is ticking closer to bedtime.

That’s not surprising. One of parenting’s biggest buzzwords recently is “self-care.” It’s everywhere, from ...

It’s midnight, and I’m only now going to bed. This is after an hour of scrolling Reddit on my phone, reading a book, or watching a show.

Adolescence is a time of venturing out, discovering more about oneself, and potentially leaving a mark on the surrounding world.

The reality of our lives in a world with 24-hour news coverage is that we are very likely to encounter an upsetting story in the media.

This is a time we can show 2020, we still have hope. We have learned the power of human connection and the price we pay when ...

As a wife, working mom of two, a group practice owner, a university professor, and an international speaker, things got rough REAL fast.